Sauce, sweet and sour, prepared-from-recipe

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 16.7 g · 67 kcal/100g
Fiber 0.4 g
Water 79 g
Total energy 79 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 5.0 mg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.7 mg
Magnesium 13 mg
Phosphorus 30 mg
Potassium 193 mg
Sodium 347 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.25 mg
Selenium 1.6 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 12% of EU NRV per 100 g.