Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 9.8 g · 39 kcal/100g
Fiber 0.5 g
Water 85 g
Total energy 55 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
1.2g
Saturated
0.7g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 6.3 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 2 µg
Vitamin B12 0.28 µg

Minerals

Calcium 68 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 63 mg
Potassium 343 mg
Sodium 206 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 2.7 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 17% of EU NRV per 100 g.