Soup, cream of asparagus, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 4.4 g · 18 kcal/100g
Fiber 0.2 g
Water 92 g
Total energy 35 kcal

Macro balance aligns with EFSA guidelines (10% protein, 42% fat, 48% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
1.7g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
0.8g
Omega-6
0.73g

Saturated fat is 11.1% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 1.1 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 9 µg
Vitamin B12 0.02 µg

Minerals

Calcium 12 mg
Iron 0.3 mg
Magnesium 2 mg
Phosphorus 16 mg
Potassium 71 mg
Sodium 402 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 8% of EU NRV per 100 g.