Soup, cheese, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Fiber 0.4 g
Water 88 g
Total energy 63 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
4.2g
Saturated
2.7g
Monounsat.
1.2g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 38.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 120 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 57 mg
Iron 0.3 mg
Magnesium 2 mg
Phosphorus 55 mg
Potassium 62 mg
Sodium 388 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.10 mg
Selenium 1.8 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 15% of EU NRV per 100 g.