Soup, chicken broth, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 96 g
Total energy 16 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.10 µg

Minerals

Calcium 4 mg
Iron 0.2 mg
Magnesium 1 mg
Phosphorus 30 mg
Potassium 86 mg
Sodium 306 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.10 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 9% of EU NRV per 100 g.