CAMPBELL'S CHUNKY, Hearty Beef Barley Soup

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 1.0 g
Water 86 g
Total energy 56 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.9g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.12g

Saturated fat is 6.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin C 0.8 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 12 µg
Vitamin B12 0.17 µg

Minerals

Calcium 10 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 55 mg
Potassium 129 mg
Sodium 308 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.10 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 8% of EU NRV per 100 g.