Soup, cream of chicken, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Fiber 0.1 g
Water 91 g
Total energy 48 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
3.0g
Saturated
0.9g
Monounsat.
1.3g
Polyunsat.
0.6g
Omega-6
0.58g

Saturated fat is 15.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 67 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.04 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 1 mg
Phosphorus 15 mg
Potassium 36 mg
Sodium 347 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 8% of EU NRV per 100 g.