Soup, clam chowder, manhattan, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Fiber 0.6 g
Water 92 g
Total energy 30 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.5g
Omega-6
0.47g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 1.6 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 1.58 µg

Minerals

Calcium 11 mg
Iron 0.6 mg
Magnesium 4 mg
Phosphorus 16 mg
Potassium 74 mg
Sodium 226 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.15 mg
Selenium 3.7 µg

Notable source of Vitamin B12 (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.