Soup, clam chowder, new england, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 0.3 g
Water 91 g
Total energy 35 kcal

Macro balance aligns with EFSA guidelines (17% protein, 26% fat, 57% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
1.0g
Saturated
0.5g
Monounsat.
0.0g
Polyunsat.
0.5g
Omega-6
0.44g

Saturated fat is 12.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 7 µg
Vitamin B12 4.63 µg

Minerals

Calcium 9 mg
Iron 1.2 mg
Magnesium 7 mg
Phosphorus 127 mg
Potassium 108 mg
Sodium 254 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.08 mg
Selenium 3.1 µg

Notable source of Vitamin B12 (185% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.