Soup, mushroom with beef stock, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Fiber 0.3 g
Water 92 g
Total energy 35 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
1.7g
Saturated
0.6g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 16.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.4 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 15 mg
Potassium 65 mg
Sodium 397 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.