Soup, cream of onion, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 5 kcal/100g
Fat 2.2 g · 19 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Fiber 0.4 g
Water 91 g
Total energy 44 kcal

Macro balance aligns with EFSA guidelines (10% protein, 43% fat, 46% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
2.2g
Saturated
0.6g
Monounsat.
0.9g
Polyunsat.
0.6g
Omega-6
0.55g

Saturated fat is 12.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 3 µg
Vitamin B12 0.02 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 2 mg
Phosphorus 15 mg
Potassium 49 mg
Sodium 380 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 6% of EU NRV per 100 g.