Soup, oyster stew, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 1.7 g · 7 kcal/100g
Water 95 g
Total energy 24 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
1.6g
Saturated
1.0g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 39.0% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 1.3 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.91 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 2 mg
Phosphorus 20 mg
Potassium 20 mg
Sodium 407 mg
Zinc 4.3 mg
Copper 0.66 mg
Manganese 0.15 mg

Notable source of Copper (66% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.