Soup, turkey vegetable, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 1.3 g · 11 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Fiber 0.2 g
Water 93 g
Total energy 30 kcal

Macro balance aligns with EFSA guidelines (17% protein, 37% fat, 47% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
1.3g
Saturated
0.4g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 11.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.07 µg

Minerals

Calcium 7 mg
Iron 0.3 mg
Magnesium 2 mg
Phosphorus 17 mg
Potassium 73 mg
Sodium 376 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 6% of EU NRV per 100 g.