Soup, vegetarian vegetable, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 4.9 g · 20 kcal/100g
Fiber 0.3 g
Water 92 g
Total energy 28 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 71 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.4 mg
Magnesium 3 mg
Phosphorus 14 mg
Potassium 86 mg
Sodium 338 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.19 mg
Selenium 1.8 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 9% of EU NRV per 100 g.