Soup, vegetable beef, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Fiber 0.8 g
Water 92 g
Total energy 31 kcal

Macro balance aligns with EFSA guidelines (28% protein, 21% fat, 51% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
0.8g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 9.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 78 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.13 µg

Minerals

Calcium 8 mg
Iron 0.5 mg
Magnesium 3 mg
Phosphorus 16 mg
Potassium 69 mg
Sodium 349 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.13 mg
Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 10% of EU NRV per 100 g.