Soup, chicken broth cubes, dry, prepared with water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 0.6 g · 2 kcal/100g
Water 97 g
Total energy 5 kcal

Macro balance aligns with EFSA guidelines (30% protein, 21% fat, 48% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 5.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 2 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 1 µg
Vitamin B12 0.01 µg

Minerals

Calcium 5 mg
Iron 0.1 mg
Magnesium 1 mg
Phosphorus 5 mg
Potassium 10 mg
Sodium 326 mg
Zinc 0.0 mg
Copper 0.00 mg
Manganese 0.01 mg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 1% of EU NRV per 100 g.