Soup, cream of chicken, dry, mix, prepared with water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 0.1 g
Water 91 g
Total energy 41 kcal

Macro balance aligns with EFSA guidelines (7% protein, 44% fat, 49% carbs)

Fat quality 35 / 100 How is this scored?
Total fat
2.0g
Saturated
1.3g
Monounsat.
0.5g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 28.5% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.10 µg

Minerals

Calcium 29 mg
Iron 0.1 mg
Magnesium 2 mg
Phosphorus 37 mg
Potassium 82 mg
Sodium 454 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 3.1 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 15% of EU NRV per 100 g.