Soup, tomato, dry, mix, prepared with water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 7.2 g · 29 kcal/100g
Fiber 0.4 g
Water 90 g
Total energy 38 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.6g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 11 µg
Vitamin B12 0.06 µg

Minerals

Calcium 29 mg
Iron 0.2 mg
Magnesium 10 mg
Phosphorus 33 mg
Potassium 111 mg
Sodium 356 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 12% of EU NRV per 100 g.