Roast beef, deli style, prepackaged, sliced

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 18.6 g · 74 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 0.6 g · 3 kcal/100g
Water 74 g
Total energy 115 kcal

Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.7g
Saturated
1.3g
Monounsat.
1.5g
Polyunsat.
0.3g
Omega-3
0.02g
Omega-6
0.18g

Saturated fat is 10.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.46 mg
Folate (B9) 5 µg
Vitamin B12 2.04 µg

Minerals

Calcium 5 mg
Iron 2.1 mg
Magnesium 20 mg
Phosphorus 242 mg
Potassium 647 mg
Sodium 853 mg
Zinc 3.2 mg
Copper 0.09 mg
Manganese 0.02 mg
Selenium 14.7 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.