Luncheon meat, pork, canned

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 30.3 g · 273 kcal/100g
Carbs 2.1 g · 8 kcal/100g
Water 52 g
Total energy 334 kcal

Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
30.3g
Saturated
10.8g
Monounsat.
14.3g
Polyunsat.
3.6g
Omega-6
3.08g

Saturated fat is 29.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Vitamin D 0.5 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.21 mg
Folate (B9) 6 µg
Vitamin B12 0.90 µg

Minerals

Calcium 6 mg
Iron 0.7 mg
Magnesium 10 mg
Phosphorus 82 mg
Potassium 215 mg
Sodium 1289 mg
Zinc 1.5 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 28.0 µg

Notable source of Selenium (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.