Mortadella, beef, pork

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 16.4 g · 65 kcal/100g
Fat 25.4 g · 229 kcal/100g
Carbs 3.1 g · 12 kcal/100g
Water 52 g
Total energy 311 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
25.4g
Saturated
9.5g
Monounsat.
11.4g
Polyunsat.
3.1g
Omega-6
2.91g

Saturated fat is 27.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 3 µg
Vitamin B12 1.48 µg

Minerals

Calcium 18 mg
Iron 1.4 mg
Magnesium 11 mg
Phosphorus 97 mg
Potassium 163 mg
Sodium 1246 mg
Zinc 2.1 mg
Copper 0.06 mg
Manganese 0.03 mg
Selenium 22.6 µg

Notable source of Vitamin B12 (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.