Peppered loaf, pork, beef

Animal foods · Meat · Processed meat

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 17.3 g · 69 kcal/100g
Fat 6.4 g · 57 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Water 67 g
Total energy 149 kcal

Energy is predominantly from protein (48%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
6.4g
Saturated
2.3g
Monounsat.
3.0g
Polyunsat.
0.5g
Omega-6
0.43g

Saturated fat is 13.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.27 mg
Folate (B9) 2 µg
Vitamin B12 1.96 µg

Minerals

Calcium 54 mg
Iron 1.1 mg
Magnesium 20 mg
Phosphorus 170 mg
Potassium 394 mg
Sodium 732 mg
Zinc 3.2 mg
Copper 0.12 mg
Manganese 0.06 mg
Selenium 11.3 µg

Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.