Pepperoni, beef and pork, sliced

Animal foods · Meat · Processed meat

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 19.3 g · 77 kcal/100g
Fat 46.3 g · 417 kcal/100g
Carbs 1.2 g · 5 kcal/100g
Water 29 g
Total energy 504 kcal

Energy is predominantly from fat (84%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
46.3g
Saturated
17.7g
Monounsat.
20.8g
Polyunsat.
4.5g
Omega-3
0.16g
Omega-6
3.91g

Saturated fat is 31.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.3 µg
Vitamin E 1.0 mg
Vitamin K 6 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.36 mg
Folate (B9) 5 µg
Vitamin B12 1.30 µg

Minerals

Calcium 19 mg
Iron 1.3 mg
Magnesium 18 mg
Phosphorus 158 mg
Potassium 274 mg
Sodium 1582 mg
Zinc 2.4 mg
Copper 0.09 mg
Manganese 1.07 mg
Selenium 29.0 µg

Notable source of Manganese (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.