Pickle and pimiento loaf, pork

Animal foods · Meat · Processed meat

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 16.0 g · 144 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Fiber 1.5 g
Water 60 g
Total energy 225 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
16.0g
Saturated
5.3g
Monounsat.
7.1g
Polyunsat.
2.8g
Omega-6
2.69g

Saturated fat is 21.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 78 µg
Vitamin C 7.8 mg
Vitamin D 0.8 µg
Vitamin E 0.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.42 mg
Folate (B9) 37 µg
Vitamin B12 0.54 µg

Minerals

Calcium 109 mg
Iron 1.3 mg
Magnesium 34 mg
Phosphorus 153 mg
Potassium 371 mg
Sodium 1040 mg
Zinc 1.7 mg
Copper 0.11 mg
Manganese 0.11 mg
Selenium 7.9 µg

Notable source of Thiamin (B1) (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.