Polish sausage, pork

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 56 kcal/100g
Fat 28.7 g · 258 kcal/100g
Carbs 1.6 g · 7 kcal/100g
Water 53 g
Total energy 326 kcal

Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
28.7g
Saturated
10.3g
Monounsat.
13.5g
Polyunsat.
3.1g
Omega-6
2.79g

Saturated fat is 28.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.19 mg
Folate (B9) 2 µg
Vitamin B12 0.98 µg

Minerals

Calcium 12 mg
Iron 1.4 mg
Magnesium 14 mg
Phosphorus 136 mg
Potassium 237 mg
Sodium 876 mg
Zinc 1.9 mg
Copper 0.09 mg
Manganese 0.05 mg
Selenium 17.7 µg

Notable source of Thiamin (B1) (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.