Pork sausage, link/patty, cooked, pan-fried

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 18.5 g · 74 kcal/100g
Fat 27.3 g · 245 kcal/100g
Carbs 1.4 g · 6 kcal/100g
Water 50 g
Total energy 325 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
27.3g
Saturated
8.8g
Monounsat.
11.5g
Polyunsat.
5.1g
Omega-3
0.14g
Omega-6
4.45g

Saturated fat is 24.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 32.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.0 mg
Vitamin D 1.4 µg
Vitamin E 0.9 mg
Vitamin K 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.20 mg
Folate (B9) 1 µg
Vitamin B12 0.98 µg

Minerals

Calcium 9 mg
Iron 1.2 mg
Magnesium 16 mg
Phosphorus 149 mg
Potassium 342 mg
Sodium 814 mg
Zinc 2.5 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 20.7 µg

Notable source of Vitamin B12 (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.