Sausage, pork and beef, fresh, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 36.3 g · 326 kcal/100g
Carbs 2.7 g · 11 kcal/100g
Water 45 g
Total energy 396 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
36.3g
Saturated
13.0g
Monounsat.
17.2g
Polyunsat.
3.9g
Omega-6
3.46g

Saturated fat is 29.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.43 µg

Minerals

Calcium 10 mg
Iron 1.1 mg
Magnesium 12 mg
Phosphorus 107 mg
Potassium 189 mg
Sodium 929 mg
Zinc 1.9 mg
Copper 0.04 mg
Manganese 0.04 mg
Selenium 14.4 µg

Notable source of Thiamin (B1) (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.