Sausage, turkey, reduced fat, brown and serve, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 17.0 g · 68 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Fiber 0.3 g
Water 60 g
Total energy 204 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
10.3g
Saturated
2.9g
Monounsat.
3.9g
Polyunsat.
2.5g
Omega-6
2.23g

Saturated fat is 12.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.23 mg
Folate (B9) 23 µg
Vitamin B12 0.28 µg

Minerals

Calcium 31 mg
Iron 1.8 mg
Magnesium 21 mg
Phosphorus 164 mg
Potassium 207 mg
Sodium 721 mg
Zinc 2.3 mg
Copper 0.15 mg
Manganese 0.22 mg
Selenium 20.8 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.