Poultry salad sandwich spread

Animal foods · Meat · Processed meat

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 11.6 g · 47 kcal/100g
Fat 13.5 g · 122 kcal/100g
Carbs 7.4 g · 30 kcal/100g
Water 66 g
Total energy 200 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
13.5g
Saturated
3.5g
Monounsat.
3.3g
Polyunsat.
6.2g
Omega-6
5.97g

Saturated fat is 15.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 1.0 mg
Vitamin D 0.2 µg
Vitamin E 2.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Folate (B9) 5 µg
Vitamin B12 0.38 µg

Minerals

Calcium 10 mg
Iron 0.6 mg
Magnesium 10 mg
Phosphorus 33 mg
Potassium 183 mg
Sodium 653 mg
Zinc 1.0 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 10.9 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 20% of EU NRV per 100 g.