Salami, dry or hard, pork, beef

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 21.1 g · 84 kcal/100g
Fat 31.7 g · 285 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 41 g
Total energy 378 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
31.7g
Saturated
11.4g
Monounsat.
14.7g
Polyunsat.
4.9g
Omega-3
0.18g
Omega-6
4.26g

Saturated fat is 27.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.44 mg
Folate (B9) 0 µg
Vitamin B12 1.15 µg

Minerals

Calcium 24 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 192 mg
Potassium 363 mg
Sodium 1756 mg
Zinc 2.7 mg
Copper 0.10 mg
Manganese 0.95 mg
Selenium 33.6 µg

Notable source of Selenium (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.