Sandwich spread, pork, beef

Animal foods · Meat · Processed meat

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 17.3 g · 156 kcal/100g
Carbs 11.9 g · 48 kcal/100g
Fiber 0.2 g
Water 60 g
Total energy 235 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
17.3g
Saturated
6.0g
Monounsat.
7.6g
Polyunsat.
2.6g
Omega-6
2.19g

Saturated fat is 22.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 1.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 2 µg
Vitamin B12 1.12 µg

Minerals

Calcium 12 mg
Iron 0.8 mg
Magnesium 8 mg
Phosphorus 59 mg
Potassium 110 mg
Sodium 1013 mg
Zinc 1.0 mg
Copper 0.13 mg
Manganese 0.03 mg
Selenium 9.7 µg

Notable source of Vitamin B12 (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.