Sausage, smoked link sausage, pork and beef

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 28.7 g · 259 kcal/100g
Carbs 2.4 g · 10 kcal/100g
Water 54 g
Total energy 320 kcal

Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
28.7g
Saturated
9.8g
Monounsat.
12.2g
Polyunsat.
3.9g
Omega-3
0.21g
Omega-6
3.48g

Saturated fat is 27.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.16 mg
Folate (B9) 2 µg
Vitamin B12 0.58 µg

Minerals

Calcium 12 mg
Iron 0.8 mg
Magnesium 13 mg
Phosphorus 121 mg
Potassium 179 mg
Sodium 911 mg
Zinc 1.3 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 0.0 µg

Notable source of Vitamin B12 (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.