Sausage, Italian, pork, mild, cooked, pan-fried

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.4 g · 74 kcal/100g
Fat 26.4 g · 238 kcal/100g
Carbs 1.9 g · 7 kcal/100g
Water 51 g
Total energy 324 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
26.4g
Saturated
9.0g
Monounsat.
11.6g
Polyunsat.
4.9g
Omega-3
0.18g
Omega-6
4.27g

Saturated fat is 25.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 6.3 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.37 mg
Folate (B9) 4 µg
Vitamin B12 0.90 µg

Minerals

Calcium 13 mg
Iron 1.3 mg
Magnesium 19 mg
Phosphorus 152 mg
Potassium 339 mg
Sodium 801 mg
Zinc 2.4 mg
Copper 0.07 mg
Manganese 0.04 mg
Selenium 17.5 µg

Notable source of Niacin (B3) (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.