Oscar Mayer, Bologna (beef)

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 44 kcal/100g
Fat 29.1 g · 262 kcal/100g
Carbs 2.5 g · 10 kcal/100g
Water 54 g
Total energy 316 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
29.1g
Saturated
12.9g
Monounsat.
15.2g
Polyunsat.
1.1g
Omega-6
0.86g

Saturated fat is 36.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.17 mg
Folate (B9) 13 µg
Vitamin B12 1.43 µg

Minerals

Calcium 12 mg
Iron 1.4 mg
Magnesium 14 mg
Phosphorus 109 mg
Potassium 168 mg
Sodium 1179 mg
Zinc 2.0 mg
Copper 0.11 mg

Notable source of Vitamin B12 (57% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.