Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 28.2 g · 254 kcal/100g
Carbs 1.7 g · 7 kcal/100g
Water 53 g
Total energy 315 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
28.2g
Saturated
11.2g
Monounsat.
13.2g
Polyunsat.
2.8g
Omega-6
2.62g

Saturated fat is 31.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 67 mg
Iron 1.2 mg
Magnesium 21 mg
Phosphorus 248 mg
Potassium 152 mg
Sodium 1036 mg
Zinc 2.0 mg
Copper 0.30 mg

Notable source of Phosphorus (35% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.