Oscar Mayer, Wieners (beef franks)

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 45 kcal/100g
Fat 30.3 g · 272 kcal/100g
Carbs 2.8 g · 11 kcal/100g
Water 53 g
Total energy 329 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
30.3g
Saturated
12.5g
Monounsat.
14.7g
Polyunsat.
1.4g
Omega-6
0.95g

Saturated fat is 34.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 6 µg
Vitamin B12 1.63 µg

Minerals

Calcium 10 mg
Iron 1.3 mg
Magnesium 13 mg
Phosphorus 140 mg
Potassium 130 mg
Sodium 1025 mg
Zinc 2.2 mg
Copper 0.14 mg
Manganese 0.02 mg
Selenium 11.5 µg

Notable source of Vitamin B12 (65% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.