Bacon, turkey, unprepared

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 15.9 g · 64 kcal/100g
Fat 16.9 g · 152 kcal/100g
Carbs 1.9 g · 8 kcal/100g
Water 62 g
Total energy 226 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
16.9g
Saturated
4.5g
Monounsat.
6.2g
Polyunsat.
4.7g
Omega-3
0.24g
Omega-6
4.25g

Saturated fat is 18.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin E 0.1 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.24 mg
Folate (B9) 10 µg
Vitamin B12 1.19 µg

Minerals

Calcium 80 mg
Iron 1.4 mg
Magnesium 16 mg
Phosphorus 222 mg
Potassium 349 mg
Sodium 1069 mg
Zinc 2.5 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 15.8 µg

Notable source of Vitamin B12 (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.