Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 15.2 g · 61 kcal/100g
Fat 13.9 g · 125 kcal/100g
Carbs 1.4 g · 5 kcal/100g
Water 66 g
Total energy 196 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
13.9g
Saturated
4.5g
Monounsat.
7.0g
Polyunsat.
1.5g
Omega-6
1.35g

Saturated fat is 20.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 38.5 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.28 mg
Folate (B9) 4 µg
Vitamin B12 0.61 µg

Minerals

Calcium 39 mg
Iron 1.4 mg
Magnesium 18 mg
Phosphorus 109 mg
Potassium 461 mg
Sodium 1032 mg
Zinc 2.2 mg
Copper 0.10 mg
Selenium 27.0 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.