Bratwurst, veal, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 14.0 g · 56 kcal/100g
Fat 31.7 g · 285 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 341 kcal

Energy is predominantly from fat (84%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
31.7g
Saturated
14.9g
Monounsat.
13.0g
Polyunsat.
1.6g
Omega-6
0.59g

Saturated fat is 39.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.31 mg
Folate (B9) 9 µg
Vitamin B12 0.98 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 16 mg
Phosphorus 150 mg
Potassium 231 mg
Sodium 60 mg
Zinc 2.1 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 19.2 µg

Notable source of Vitamin B12 (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.