Liverwurst spread

Animal foods · Meat · Processed meat

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 50 kcal/100g
Fat 25.5 g · 229 kcal/100g
Carbs 5.9 g · 24 kcal/100g
Fiber 2.5 g
Water 54 g
Total energy 305 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
25.5g
Saturated
9.9g
Monounsat.
12.3g
Polyunsat.
2.4g
Omega-6
2.30g

Saturated fat is 29.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 4091 µg
Vitamin C 3.5 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 1.03 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 3.0 mg
Vitamin B6 0.19 mg
Folate (B9) 30 µg
Vitamin B12 13.46 µg

Minerals

Calcium 22 mg
Iron 8.9 mg
Magnesium 12 mg
Phosphorus 230 mg
Potassium 170 mg
Sodium 700 mg
Zinc 2.3 mg
Copper 0.24 mg
Manganese 0.16 mg
Selenium 58.0 µg

Notable source of Vitamin B12 (538% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.