Roast beef spread

Animal foods · Meat · Processed meat

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Fiber 0.2 g
Water 62 g
Total energy 223 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
16.3g
Saturated
6.4g
Monounsat.
5.6g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 25.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.2 mg
Vitamin B6 0.15 mg
Folate (B9) 8 µg
Vitamin B12 2.38 µg

Minerals

Calcium 23 mg
Iron 2.1 mg
Magnesium 24 mg
Phosphorus 116 mg
Potassium 259 mg
Sodium 724 mg
Zinc 6.1 mg
Copper 0.10 mg
Selenium 22.6 µg

Notable source of Vitamin B12 (95% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.