Salami, pork, beef, less sodium

Animal foods · Meat · Processed meat

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 15.0 g · 60 kcal/100g
Fat 30.5 g · 274 kcal/100g
Carbs 15.4 g · 62 kcal/100g
Fiber 0.2 g
Water 34 g
Total energy 396 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
30.5g
Saturated
10.6g
Monounsat.
13.3g
Polyunsat.
3.1g
Omega-6
1.61g

Saturated fat is 24.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.7 mg
Vitamin D 0.8 µg
Thiamin (B1) 0.74 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.49 mg
Folate (B9) 8 µg
Vitamin B12 1.76 µg

Minerals

Calcium 94 mg
Iron 1.6 mg
Magnesium 31 mg
Phosphorus 272 mg
Potassium 1372 mg
Sodium 623 mg
Zinc 3.1 mg
Copper 0.09 mg
Manganese 0.06 mg
Selenium 14.6 µg

Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.