Sausage, summer, pork and beef, sticks, with cheddar cheese

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 19.4 g · 78 kcal/100g
Fat 37.9 g · 341 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Fiber 0.2 g
Water 36 g
Total energy 426 kcal

Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
37.9g
Saturated
10.5g
Monounsat.
13.7g
Polyunsat.
3.0g
Omega-6
2.62g

Saturated fat is 22.1% of energy, above the WHO limit of 10%.

Protein quality 91 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 96%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 91%

Limiting amino acid is Valine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 225 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 7 µg
Vitamin B12 1.73 µg

Minerals

Calcium 81 mg
Iron 2.3 mg
Magnesium 13 mg
Phosphorus 178 mg
Potassium 206 mg
Sodium 1483 mg
Zinc 2.3 mg
Copper 0.07 mg
Manganese 0.03 mg
Selenium 7.5 µg

Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.