Sausage, turkey, breakfast links, mild, raw

Animal foods · Meat · Processed meat

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 15.9 g · 64 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 3.2 g · 13 kcal/100g
Water 68 g
Total energy 174 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
10.4g
Saturated
2.8g
Monounsat.
3.7g
Polyunsat.
3.0g
Omega-3
0.18g
Omega-6
2.65g

Saturated fat is 14.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.26 mg
Folate (B9) 6 µg
Vitamin B12 1.28 µg

Minerals

Calcium 55 mg
Iron 1.3 mg
Magnesium 20 mg
Phosphorus 174 mg
Potassium 258 mg
Sodium 714 mg
Zinc 2.5 mg
Copper 0.07 mg
Manganese 0.08 mg
Selenium 12.5 µg

Notable source of Vitamin B12 (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.