Swisswurst, pork and beef, with swiss cheese, smoked

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 12.7 g · 51 kcal/100g
Fat 27.4 g · 246 kcal/100g
Carbs 1.6 g · 6 kcal/100g
Water 55 g
Total energy 307 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality —
Total fat
27.4g
Monounsat.
13.7g
Polyunsat.
3.0g
Omega-6
2.62g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 100 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 3 µg
Vitamin B12 1.73 µg

Minerals

Calcium 74 mg
Iron 0.7 mg
Magnesium 13 mg
Phosphorus 178 mg
Potassium 206 mg
Sodium 827 mg
Zinc 2.3 mg
Copper 0.07 mg
Manganese 0.03 mg
Selenium 7.5 µg

Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.