Sausage, Italian, turkey, smoked
Animal foods · Meat · Processed meat
g
Macronutrients
60
/ 100
How is this scored?
Composition
Energy
Protein
15.1 g
· 60 kcal/100g
Fat
8.8 g
· 79 kcal/100g
Carbs
4.7 g
· 19 kcal/100g
Fiber
0.9 g
Water
69 g
Total energy
158 kcal
Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
8.8g
Saturated
3.4g
Monounsat.
2.4g
Polyunsat.
1.6g
Omega-6
1.37g
Saturated fat is 19.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (69% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.