Sausage, chicken, beef, pork, skinless, smoked

Animal foods · Meat · Processed meat

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 13.6 g · 54 kcal/100g
Fat 14.3 g · 129 kcal/100g
Carbs 8.1 g · 32 kcal/100g
Water 61 g
Total energy 216 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
14.3g
Saturated
4.8g
Monounsat.
7.2g
Polyunsat.
0.8g
Omega-6
0.64g

Saturated fat is 20.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.21 mg
Folate (B9) 6 µg
Vitamin B12 1.60 µg

Minerals

Calcium 100 mg
Iron 4.8 mg
Magnesium 14 mg
Phosphorus 132 mg
Potassium 246 mg
Sodium 1034 mg
Zinc 2.7 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 20.2 µg

Notable source of Vitamin B12 (64% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.