Kielbasa, Polish, turkey and beef, smoked

Animal foods · Meat · Processed meat

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 17.6 g · 158 kcal/100g
Carbs 3.9 g · 16 kcal/100g
Water 62 g
Total energy 226 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
17.6g
Saturated
6.2g
Monounsat.
8.3g
Polyunsat.
2.3g

Saturated fat is 24.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 14.8 mg

Minerals

Iron 1.2 mg
Sodium 1200 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.