Chicken breast, roll, oven-roasted

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 14.6 g · 58 kcal/100g
Fat 7.7 g · 69 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Water 73 g
Total energy 134 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
7.7g
Saturated
2.5g
Monounsat.
2.8g
Polyunsat.
1.5g
Omega-6
1.33g

Saturated fat is 16.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 6.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.30 mg
Folate (B9) 3 µg
Vitamin B12 0.24 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 17 mg
Phosphorus 121 mg
Potassium 324 mg
Sodium 883 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 11.7 µg

Notable source of Niacin (B3) (41% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.