Bologna, pork and turkey, lite

Animal foods · Meat · Processed meat

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 16.1 g · 145 kcal/100g
Carbs 3.5 g · 14 kcal/100g
Water 65 g
Total energy 211 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
16.1g
Saturated
5.5g
Monounsat.
7.5g
Polyunsat.
3.1g
Omega-6
2.79g

Saturated fat is 23.3% of energy, above the WHO limit of 10%.

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 93%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Valine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.16 mg
Folate (B9) 18 µg
Vitamin B12 0.29 µg

Minerals

Calcium 48 mg
Iron 1.2 mg
Magnesium 17 mg
Phosphorus 94 mg
Potassium 138 mg
Sodium 716 mg
Zinc 0.7 mg
Copper 0.08 mg
Manganese 0.16 mg
Selenium 5.6 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 19% of EU NRV per 100 g.